A Message from Dietitian!

Maintaining or losing weight can feel like an ever losing battle. Here are 3 tips to help you maintain your weight and feel energized throughout the day (because who needs LESS energy??).

Eat a high fiber, high protein breakfast everyday.

It may seem counterintuitive at first glance but eating a filling, nutrition filled breakfast everyday helps you eat less in the long term helping you maintain or lose weight

Drink at least 8 cups of water per day.

Proper hydration helps you digest food more effectively and helps you have better bowel movements! Let’s avoid the bloat and drink loats of water.

Eat 25g of fiber each day (38g for males)

Fiber is a very important nutrient that many people in North America do not get enough of! Eating enough fiber protects against chronic diseases like colon cancer, diabetes, and heart disease. When it comes to weight maintenance fiber also helps you stay fuller for longer leading to eating less overall.

Did you know that as of 2025, Maud Medical offers appointments with a Registered Dietitian? Julia Rowland obtained her degree from the University of Alberta. Now that she is back in Calgary, Julia is excited to better the health and wellbeing of Calgarians through nutrition. The best part, most extended health benefits cover meetings with a Registered Dietitian! Want to learn more? Visit maudmedical.com to book a FREE 15 minute discovery call with Julia to find out how working with a dietitian can help you feel your best.