Nutrition

Here for you through your nutrition journey.

Portrait of Danielle, a smiling woman with dark wavy hair, wearing a black shirt and pants with a gray drawstring, standing indoors with a blurred background and a logo for The Best Calgary in the lower right corner.

Voted Best Calgary Nutritionist, we are women who understand women.

What is nutrition counselling helpful for?

Endometriosis - PCOS - Menopause - Preconception - Pregnancy - Postpartum - Constipation - IBS - Irritable bowel syndrome - Incontinence - New medications - Hormones - Weight management - Libido - Fatigue

Maud nutrition services may be covered by extended health insurance, check your coverage before booking!

Nutrition Programs

SKIN HEALTH

Transform your skin from the inside out with our 8 - 12 week Skin Health program with Danielle.
Customized to address skin concerns like acne, hyperpigmentation, Rosacea, fine lines, laxity, dryness, uneven texture, redness, dullness, and sun damage. Our program combines personalized supplements with medical-grade skincare routines tailored to your unique needs. Benefit from a skin assessment, education and expert guidance to achieve radiant, healthy skin.

A woman holding a brown paper bag filled with yellow lemons.

1:1 nutrition support with Julia Rowland, Registered Dietitian

first visit is free

Person wearing light blue jeans and a white T-shirt holding a bunch of kale.

1:1 nutrition support with Danielle Stelmach, Holistic Nutrition Consultant

first visit is free

Two women wearing white bras and blue jeans, making heart shapes with their hands over their stomachs. Image focuses on their torsos and hands against a yellow background.
10 Day Anti-Inflammatory Protocol
$125.00
One time

✓ instructions and guideline (5 min read)
✓ meal plan
✓ recipes
A woman smiling and laughing, posing with her hands in her curly hair, wearing a light pink bra and blue jeans, against a soft beige background.
10 Day Gut Reset
$125.00
One time

✓ instructions and guideline (5 min read)
✓ meal plan
✓ recipes
Young woman smiling and flexing her arms, wearing a black crop top and blue jeans, standing against a beige background.
Women Under 40 Guide to Hormone Health
$125.00
One time

✓ instructions and guideline (8 min read)
✓ meal plan
✓ recipes
Oatmeal banana cookies on crumpled parchment paper, surrounded by two bananas and a small bowl of walnuts, with scattered oats and pumpkin seeds.
Foods to Eat to Support Fertility
$125.00
One time

✓ instructions and guideline (5 min read)
✓ meal plan
✓ recipes
An older woman with gray hair flexing her right arm, smiling, wearing a beige sports bra and black workout pants, standing against a plain brown background.
Women Over 40 Guide to Nutrition
$125.00
One time

✓ Instructions and guideline (5 min read)
✓ meal plan
✓ recipes
A large collection of red and purple apples with green leaves scattered among them.
Sexual Function Protocol
$125.00
One time

✓ instructions and guideline (8 min read)
✓ meal Plan
✓ recipes

Nutrition Counselling

with Danielle

  • Begin with a complimentary Discovery Meeting: 15 minutes FREE

    Take the first step towards better health with our complimentary 15-minute discovery meeting. During this brief, yet impactful session, you will:

    • Introduction and Overview: Meet our registered dietitian and learn about our approach to personalized nutrition and wellness.

    • Health Goals Discussion: Share your primary health concerns and nutrition goals. This is your opportunity to discuss what you hope to achieve through dietary changes and professional guidance.

    • Service Exploration: Discover the range of services we offer and how they can be tailored to meet your specific needs. We'll provide a brief overview of our packages and what you can expect from working with us.

    • Q&A Session: Have any burning questions about our services or how we can help you? This call is the perfect time to get answers and clarity on how we can support your health journey.

    • Next Steps: If you decide to proceed, we'll guide you on scheduling a full assessment or any of our specialized packages to start your personalized nutrition plan.

    Our 15-minute discovery meeting is designed to help you understand the value of working with a registered dietitian and to ensure we're the right fit for your nutrition needs. With no obligation and expert advice, you'll gain insights into how we can help you achieve your health goals.

  • Now that you are ready to start your nutrition journey, begin with an Initial Assessment: 50 minutes

    Embark on your journey to better health with our comprehensive Initial Assessment Appointment. During this session, our registered dietitian will:

    • Personalized Health Evaluation: Conduct a thorough assessment of your current dietary habits, lifestyle, medical history, and health goals. This evaluation helps us understand your unique needs and challenges.

    • Nutrition Assessment: Review your current eating patterns and intake to identify areas for improvement and ensure you're meeting your body's needs.

    • Goal Setting: Collaboratively set realistic and achievable health goals tailored to your personal aspirations, whether it's weight management, improving a medical condition, or enhancing overall wellness.

    • Customized Nutrition Plan: Develop a nutrition plan designed to fit your lifestyle, preferences, and health goals. This plan will include practical advice, meal ideas, and strategies to help you make sustainable changes.

    • Educational Support: Provide education on key nutrition topics relevant to your goals, helping you understand the impact of dietary choices on your health and empowering you to make informed decisions.

    • Q&A Session: Address any questions or concerns you may have about your diet, health, and nutrition plan, ensuring you leave the session feeling confident and motivated.

    Our Initial Assessment Appointment is the first step toward achieving your nutrition and health goals. With personalized guidance and expert advice, you'll be equipped with the knowledge and tools needed to make lasting, positive changes to your diet and overall well-being.

  • Basic package

    Initial assessment: A 50-minute one-on-one session with our registered dietitian. During this visit, we will conduct a thorough assessment of your current dietary habits, health goals, and nutrition needs. Together, we'll create a personalized nutrition plan tailored to your unique lifestyle and preferences.

    • Two Follow-Up Sessions: Two 30-minute follow-up visits to monitor your progress and make any necessary adjustments to your nutrition plan. These sessions provide ongoing support and guidance to ensure you stay on track and achieve your health goals.

    The Basic Nutrition Package is designed to provide you with the foundation and support you need to make lasting, positive changes to your diet and overall health. With professional advice and personalized care, you’ll be empowered to take control of your nutrition journey.

    Equal to about 1 month of Registered Dietitian support based on appointments being 2 weeks apart. Start Today

  • Intermediate Package

    Elevate your nutrition journey with our Intermediate Nutrition Package. This package offers comprehensive support to help you achieve and maintain your health goals. It includes:

    • Initial Consultation: A 50-minute one-on-one session with our registered dietitian. During this visit, we will conduct an in-depth assessment of your dietary habits, health goals, and nutrition needs. Together, we'll develop a personalized nutrition plan tailored to your unique lifestyle.

    • Five Follow-Up Sessions: Five 30-minute follow-up visits to ensure continuous support and guidance. These sessions are designed to monitor your progress, address any challenges, and make necessary adjustments to your nutrition plan. With regular check-ins, you'll stay motivated and on track towards achieving your health goals.

    Our Intermediate Nutrition Package provides the extended support and personalized care you need to make sustainable changes and see long-term results. With expert advice and ongoing encouragement, you’ll be empowered to take control of your nutrition and improve your overall well-being.

    Equal to about 4 months of registered dietitian support based on appointments being about 3 weeks apart.

    Start Today

  • Annual package

    Commit to lasting change with our Whole Year Nutrition Package, designed to provide you with ongoing support and personalized guidance throughout the year. This comprehensive package includes:

    • Initial Assessment: A 50-minute one-on-one session with our expert registered dietitian. During this visit, we will conduct a thorough assessment of your current dietary habits, health goals, and nutrition needs. Together, we'll develop a personalized nutrition plan tailored to your unique lifestyle and preferences.

    • Thirteen Follow-Up Sessions: Thirteen 30-minute follow-up visits, spaced throughout the year, to ensure continuous support and guidance. These sessions are designed to monitor your progress, address any challenges, and make necessary adjustments to your nutrition plan. With regular check-ins, you'll stay motivated and on track towards achieving and maintaining your health goals. Sessions throughout the year allow you and your dietitian to adjust your plan as needed and monitor progress.

    Our Whole Year Nutrition Package provides the extended support and personalized care you need to make sustainable changes and see long-term results. With expert advice and ongoing encouragement, you’ll be empowered to take control of your nutrition and improve your overall well-being. Sessions throughout the year allow you and your dietitian to adjust your plan as needed and monitor progress. Start Today

Person wearing a white t-shirt and light blue jeans holding a bunch of kale vegetables.

TIER 1

This is the most basic level nutrition program, the goal is to set you up with the tools you need to make sustainable healthier lifestyle choices.

This program is best for those who

  • Have a busy schedule.

  • Don’t have any major health concerns.

  • Are wanting to implement sustainable healthy habits into their life.

  • Desire some general knowledge to improve their overall health and wellbeing.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Recipes personalized to your dietary needs and goals.

  • A 1 hour initial assessment follow by biweekly follow ups for the duration of the program. Start Today

Person holding a large tote bag with the word 'Naturalist' printed on it, carrying fresh kale leaves, dressed in light blue jeans and white high-heeled sandals, against a plain white background.

TIER 2

This is the mid-level nutrition program. The goal is to give you the tools you need to make sustainable healthier lifestyle choices as well as meal plans and recipes to follow as a guideline.

This program is best for those who

  • Are working toward meeting a specific goal.

  • Have time to meal prep.

  • Want a personalized meal plan.

  • Require more guidance on how to implement changes on a daily basis.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Monthly 5 day meal plans with recipes tailored to your dietary needs and goals.

  • A 1 hour initial assessment follow by biweekly follow ups for the duration of the program. Start Today

A woman holding a brown paper grocery bag filled with bright yellow lemons.

TIER 3

This is the highest tier nutrition program. The goal with this program is to educate and support you on meeting your health and wellness goals through weekly meal plans and biweekly check in calls. This tier of a program requires the most commitment.

This program is best for those who

  • Require more accountability on a biweekly basis.

  • Are looking to improve a specific health concern or meet a specific goal.

  • Are committed to making a significant lifestyle change.

  • Are looking for a meal plan to follow every week.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Weekly meal plans with recipes tailored to your dietary needs and goals.

  • A 1 hour initial assessment follow by biweekly follow ups for the duration of the program. Start Today

Why we are voted #1 Best Nutrition in Calgary

  • Danielle has helped me manage my PCOS and skin has never looked better! It's glowing!

  • The best decision I've made! Danielle's nutrition plan has helped me lose weight and kick started my fitness journey.

  • I avoided 'sipping' water for fear of leaking due to incontinence. Danielle treated my incontinence with EMSELLA treatments and taught me how to drink water throughout the day again.

  • I'm eating for my metobolic health now. Nutrition counselling has taught me how to eat properly. Danielle provided me with sustainable and delicious recipes that have made an overall difference in my lifestyle and energy levels.

  • Could not recommed Danielle at MAUD Medical enough. She is super knowledgable and was able to help me with IBS, reducing my gut inflammation so I can actually function like a normal human now!

  • Danielle has been guiding me through an intentional change in my diet to reduce joint pain related to my autoimmune disease and to improve my mental health. Over the duration of our 3 month program, my joint pain has reduced from severe to mild and my mental health symptoms have been greatly reduced. I am also happy to have lost 20lbs.

  • Danielle has been a staple in my health journey. Her meal plans have drastically changed my overall health for the better. She really listens and cares about what you are saying and takes the necessary steps to help you in all areas- including referrals to other specialists. Highly recommend!