Nutrition

Here for you through your nutrition journey.

Portrait of Danielle, a smiling woman with dark wavy hair, wearing a black shirt and pants with a gray drawstring, standing indoors with a blurred background and a logo for The Best Calgary in the lower right corner.

Voted Best Calgary Nutritionist, we are women who understand women.

What is nutrition counselling helpful for?

Endometriosis - PCOS - Menopause - Preconception - Pregnancy - Postpartum - Constipation - IBS - Irritable bowel syndrome - Incontinence - New medications - Hormones - Weight management - Libido - Fatigue

Maud nutrition services may be covered by extended health insurance, check your coverage before booking!

Nutrition Programs

SKIN HEALTH

Transform your skin from the inside out with our 8 - 12 week Skin Health program with Danielle.
Customized to address skin concerns like acne, hyperpigmentation, Rosacea, fine lines, laxity, dryness, uneven texture, redness, dullness, and sun damage. Our program combines personalized supplements with medical-grade skincare routines tailored to your unique needs. Benefit from a skin assessment, education and expert guidance to achieve radiant, healthy skin.

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1:1 nutrition support with Danielle Stelmach, Holistic Nutrition Consultant

first visit is free

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10 Day Anti-Inflammatory Protocol
$125.00
One time

✓ instructions and guideline (5 min read)
✓ meal plan
✓ recipes
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10 Day Gut Reset
$125.00
One time

✓ instructions and guideline (5 min read)
✓ meal plan
✓ recipes
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Women Under 40 Guide to Hormone Health
$125.00
One time

✓ instructions and guideline (8 min read)
✓ meal plan
✓ recipes
Oatmeal banana cookies on crumpled parchment paper, surrounded by two bananas and a small bowl of walnuts, with scattered oats and pumpkin seeds.
Foods to Eat to Support Fertility
$125.00
One time

✓ instructions and guideline (5 min read)
✓ meal plan
✓ recipes
An older woman with gray hair flexing her right arm, smiling, wearing a beige sports bra and black workout pants, standing against a plain brown background.
Women Over 40 Guide to Nutrition
$125.00
One time

✓ Instructions and guideline (5 min read)
✓ meal plan
✓ recipes
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Sexual Function Protocol
$125.00
One time

✓ instructions and guideline (8 min read)
✓ meal Plan
✓ recipes

Nutrition Counselling

with Danielle

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TIER 1

This is the most basic level nutrition program, the goal is to set you up with the tools you need to make sustainable healthier lifestyle choices.

This program is best for those who

  • Have a busy schedule.

  • Don’t have any major health concerns.

  • Are wanting to implement sustainable healthy habits into their life.

  • Desire some general knowledge to improve their overall health and wellbeing.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Recipes personalized to your dietary needs and goals.

  • A 1 hour initial assessment follow by biweekly follow ups for the duration of the program. Start Today

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TIER 2

This is the mid-level nutrition program. The goal is to give you the tools you need to make sustainable healthier lifestyle choices as well as meal plans and recipes to follow as a guideline.

This program is best for those who

  • Are working toward meeting a specific goal.

  • Have time to meal prep.

  • Want a personalized meal plan.

  • Require more guidance on how to implement changes on a daily basis.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Monthly 5 day meal plans with recipes tailored to your dietary needs and goals.

  • A 1 hour initial assessment follow by biweekly follow ups for the duration of the program. Start Today

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TIER 3

This is the highest tier nutrition program. The goal with this program is to educate and support you on meeting your health and wellness goals through weekly meal plans and biweekly check in calls. This tier of a program requires the most commitment.

This program is best for those who

  • Require more accountability on a biweekly basis.

  • Are looking to improve a specific health concern or meet a specific goal.

  • Are committed to making a significant lifestyle change.

  • Are looking for a meal plan to follow every week.

This program includes

  • Personalized dietary, supplement, and lifestyle recommendations.

  • Weekly meal plans with recipes tailored to your dietary needs and goals.

  • A 1 hour initial assessment follow by biweekly follow ups for the duration of the program. Start Today

Why we are voted #1 Best Nutrition in Calgary

  • Danielle has helped me manage my PCOS and skin has never looked better! It's glowing!

  • The best decision I've made! Danielle's nutrition plan has helped me lose weight and kick started my fitness journey.

  • I avoided 'sipping' water for fear of leaking due to incontinence. Danielle treated my incontinence with EMSELLA treatments and taught me how to drink water throughout the day again.

  • I'm eating for my metobolic health now. Nutrition counselling has taught me how to eat properly. Danielle provided me with sustainable and delicious recipes that have made an overall difference in my lifestyle and energy levels.

  • Could not recommed Danielle at MAUD Medical enough. She is super knowledgable and was able to help me with IBS, reducing my gut inflammation so I can actually function like a normal human now!

  • Danielle has been guiding me through an intentional change in my diet to reduce joint pain related to my autoimmune disease and to improve my mental health. Over the duration of our 3 month program, my joint pain has reduced from severe to mild and my mental health symptoms have been greatly reduced. I am also happy to have lost 20lbs.

  • Danielle has been a staple in my health journey. Her meal plans have drastically changed my overall health for the better. She really listens and cares about what you are saying and takes the necessary steps to help you in all areas- including referrals to other specialists. Highly recommend!